Wellness

Bill Curcio- Trainer Extraordinaire and Good Guy [Video]

After 6 Ironman races Bill has been through it all. Latin Biz Today's Dave Torromeo chats with Bill Curcio about what he's learned as an...

Cut Down on Stress and Be More Productive

As I mentioned in my last article, happy people are 31% more productive, have 37% higher sales and are 300% more creative than their...

Get Some Soup Cans and Sweat It Out! [Video]

When a local neighborhood group approached ACE certified personal trainer, Matthew McCurdy about creating a weekly work-out routine to help those who were sheltering...

Making Exercise a Regular Routine [Video]

Yoga teacher & holistic health coach, Victoria Martinez shares some tips with us on how to make exercise a regular routine in our lives. A...

Find Your True Zone of Genius!! [Video]

Isa Herrera MSPT & CSCS, founder of Pelvic Pain Relief shares some insight into the nuances of Telehealth & Telecoaching. She also suggests that...

Everyday People, Make the World Go Round – Meet Karen A. Fishman

Everyday People, Make the World Go Round - Meet Karen A. Fishman   Name: Karen Freiman-Fishman Title: Brand Rep with Zyia Active and 2 Star Golden Circle...

American Nurse Offers Front-liners A Clothing Distancing Solution

American entrepreneurs are rising to the Coronavirus challenge. Micro-breweries are switching their processes to produce hand sanitizers. Numerous small businesses are responding to the need...

No Gym? No Equipment? No Excuse: Marlo’s Lower Body Workout 3 [Video]

Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is also a certified Flexologist with StretchLab, a one-on-one full...

A Breakfast of Champions [Video 3]

Victoria E. Martinez talks breakfast and three healthful components. A little something to get your ready for your morning "breakfast of champions". Victoria E. Martinez,...

Confused About Health Coverage? Join the Club.

Confused About Health Coverage? Join the Club. Let’s face it, when it comes to health insurance, even the smartest, most educated entrepreneurs struggle to keep...

No Gym? No Equipment? No Excuse: Marlo’s Core Workout 2 [Video]

Two core body exercises the plank and side plank. Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is...

Spice Up Your Life! [Video]

Victoria Martinez introduces three healthful spices. Yoga teacher and holistic health coach, Victoria Martinez shares how 3 spices that you may already have in your...

No Gym? No Equipment? No Excuses: Marlo’s Upper Body Workout [Video 1]

Work out at home with Marlo du Boulay. In episode one Marlo demonstrates an upper body workout featuring a push up with a twist with...

A Simple Breath [Video]

Introducing yoga teacher and holistic health coach, Victoria Martinez to share tips on how to stay healthy and well. Sometimes we forget to take just...

Doctors on the Home Front: How Do We Deal with Our Private Practices During the COVID-19 Crisis

The rules of the game have changed.   Actually, the rules of the entire system have changed!  An invisible force is turning the world upside down...

Tips for Staying Healthy & Finding Everyday Joy During Challenging Times [podcast]

Victoria Martinez, Yoga Instructor, Holistic Health Coach- Tips for Staying Healthy & Finding Everyday Joy During Challenging Times   As we've all been adjusting to our...

How a Business Can Use Sustainable Best Practices in Addressing Coronavirus Impacts

Insights to survive this crisis through sustainability and building business success.   The coronavirus epidemic will impact your business sales, supply chain deliveries and work associate availability....

Your Health ROI Effects Your Bottom Line

 Entrepreneur alert: over the top success is not equal to the value of one’s health, it's our only true “non-negotiable”asset   “Those who have no time...

Don’t Go Through Pain, Grow Through Pain

In life we can either “jump” over our pain or “go” through our pain...or as I like to say...”Grow through it.”   You see, this past...

“Starting Over” or  “Happy New Year”…the many meanings.

The start of a new year is like saying it’s Monday all over again, but only on a bigger scale. You see, I truly believe...

Creating Space to Re-energize the Self and Business

Learn to deal with burnout as a form of change In this piece I talk about burnout and change, as I see interconnectedness between the...

Small Business Owners Not All Chest Pain is Created Equal

Your best bet if you are experiencing chest pain: get good medical advice.   This is the part one of a two part series recognizing symptoms...

Hydration Options Impacting Small Business Owner Health

Looking at good beverage alternatives to the host of bad beverage choices.     Many small business owners drink multiple beverages during the many working hours of the business day. Here's...

5 Tips To Boost Your Energy and Work Performance

Nutrition and best practice healthful habits to avoid the mid-aay slump.   You know the feeling all too well: the clock reads 3pm on a Tuesday,...

Small Business Owner Nutrition- Meal Preparation Keys to Success

Here are five meal preparation essentials   Editor's note: This is part two of a two part article. Part one is entitled: Meal Preparation: The Secret...

Meal Preparation: The Secret to a Successful Work Week

For Professionals today, time is always a scarce resource, especially when you are working full-time.   Work needs to get done and deadlines need to be...

Small Business Owners, Productivity and the Flu Season

Flu prevention and the impact on the workplace.   Why a Flu shot is important Each year, 5-20% of people across the U.S. are infected with the...

Workplace Wellness, Small Business and Johnson & Johnson

5 workplace wellness lessons learned from Johnson & Johnson’s health program.   This is part two of a two part workplace wellnes piece. Part one was called  Promoting...

Promoting Small Business Workplace Wellness

The accelerating pace of healthcare costs requires every businesses' attention.   Rising healthcare costs are a national crisis. Healthcare costs have jumped to over $3 trillion...

A Healthy You is Essential for a Healthy Business

Your personal health and that of your staff is also mission critical to your business success!   I think we can all agree that running a...

Small Business Owners Need to Stay Sharp…Nutrition Matters!

Stronger Mental Acuity Requires Focus On Your Food Choices   “One cannot think well, love well, sleep well, if one has not dined well.”—Virginia Woolf The workplace...

Healthcare Challenges and Remedies for Small Business Owners

Health care is an expense that is not viewed as critical to your daily business operations.   As any small business owner or entrepreneur knows, there...

Reasons to Execute Best Practices for a Soda Free Workplace

The business implications of employees hooked on soda.   Editor’s note this is the second of a two part series. Part 1: Should Your Small Business...

Should Your Small Business Consider Banning Soda?

Small business employee health, work associate productivity and business costs.   Reebok just banned soda at their U.S. headquarters. Is this a wakeup call for other businesses...

Embarking On My 4 New Year’s Resolutions for 2016

My four 2016 New Years' Resolutions   Well Fashionistas---2016 has kicked itself into high gear and since I also celebrate a January birthday, I pretty much...

How To Build A Successful Small Business Wellness Program

Lessons learned in making sustainable wellness branding fun   Four out of ten businesses have a wellness program.  A Harvard University study found that a wellness program can...

Create Employee Business Teams To Enable Weight Loss Success

Work associates weight gain is now a business cost issue.   We are in a national weight gain crisis where two thirds of Americans are overweight. The cost...

Individual Weight Loss Is Now A Business Cost Issue

Your business is part of this health crisis here are 6 steps to help   We are in a national weight crisis. More than two thirds...

How Much Money Is Weight-Gain Costing Your Business?

Health research points to increased stress as a cause for weight gain   Our country is “lost in weight.” The boomer generation is the fattest generation,...

Out Running Medications and Their Disclaimers

The volume of pharmaceuticals commercials on TV is overwhelming   While running on the treadmill going down memory lane enjoying Billy Idol, Akon and Fleetwood Mad, I decided...

Entrepreneurs Could Use “Hygge” a Danish State of Mind

The rigors of entrepreneurship call for a work-life state of mind: Hygge: Is it the Secret to Happiness?   A few years ago, Josie and I had...

Small Business Owner Productivity is an Ounce of Prevention

  A sharp mind and strong healthy body is paramount to being an effective manager and decision maker   The sole purpose of this article is to open up...

Small Business Desk Yoga…Are you for real?

Sitting at a desk at work or home office can impede productivity desk yoga can help   We have all found ourselves sitting at a desk...

For Small Business Owners- Susie Q’s Fit Workout [Video]

How many excuses does it take to talk yourself out of a workout?   From my experiences as a fitness coach, it doesn't take too many!...

Health and Wealth…In the U.S

  It’s a Saturday night, and I find myself sitting in the ER lobby of a local hospital waiting for service as if it was...

Be Good to Your Heart- Small Business Stress and Health

 Manage four risk factors, work on stress level- preventive medicine is key to achieving optimal health     Benjamin  Franklin said, "An Ounce of Prevention is Worth a Pound of...

Featured Items

PR Newswire

Latino entrepreneurs, Heart Disease and Employee Coverage

Latino small business owners need to incorporate prevention and wellness strategies into their benefits package    Latino entrepreneurs and “Lipids: The Good the Bad and the...

Got Self Control? Try The Marshmallow Test

  Are some individuals born with more self control than others? Can you increase your self control? As a fitness professional, I often hear lack...

Goodbye to My Regular Wednesday “Date”–Ben Byrd!

I'm very heartbroken…my weekly Wednesday "date" night with a very important man in my life (besides my husband) is coming to an end.   Some...

It Takes Two- A Valentine’s Couples Workout

Just in time for Valentine's Day, here are some easy exercises you can do at home with your loved one Chocolates and flowers are are...

Step Out & Step Up Your Business: 2014 American Diabetes Association Walk

  Volunteering is an important part of my life.  I started volunteering at a young age.  My first gig was with the San Antonio Whitte...

Business Leader, “Heal Thyself”

As a business owner your health is paramount, take steps and take care to "Heal Thyself"   Editors note: Part I of an ongoing series on...

Go Further Today- Challenge Yourself

Creating your own challenges can benefit both yourself and your business   Last month I decided to create and take on my own challenge. Yes, it...

When Business Opportunity Knocks At Your Door

Identifying business opportunities takes awareness and perspective “If opportunity doesn’t knock, then build a door” —Milton Berle There are many famous quotes and sayings regarding opportunity. I’m...