When a local neighborhood group approached ACE certified personal trainer, Matthew McCurdy about creating a weekly work-out routine to help those who were sheltering...
Everyday People, Make the World Go Round - Meet Karen A. Fishman
Name: Karen Freiman-Fishman
Title: Brand Rep with Zyia Active and 2 Star Golden Circle...
American entrepreneurs are rising to the Coronavirus challenge.
Micro-breweries are switching their processes to produce hand sanitizers. Numerous small businesses are responding to the need...
Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is also a certified Flexologist with StretchLab, a one-on-one full...
Victoria E. Martinez talks breakfast and three healthful components.
A little something to get your ready for your morning "breakfast of champions". Victoria E. Martinez,...
Confused About Health Coverage? Join the Club.
Let’s face it, when it comes to health insurance, even the smartest, most educated entrepreneurs struggle to keep...
Two core body exercises the plank and side plank.
Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is...
Victoria Martinez introduces three healthful spices.
Yoga teacher and holistic health coach, Victoria Martinez shares how 3 spices that you may already have in your...
Introducing yoga teacher and holistic health coach, Victoria Martinez to share tips on how to stay healthy and well.
Sometimes we forget to take just...
Victoria Martinez, Yoga Instructor, Holistic Health Coach- Tips for Staying Healthy & Finding Everyday Joy During Challenging Times
As we've all been adjusting to our...
Insights to survive this crisis through sustainability and building business success.
The coronavirus epidemic will impact your business sales, supply chain deliveries and work associate availability....
Entrepreneur alert: over the top success is not equal to the value of one’s health, it's our only true “non-negotiable”asset
“Those who have no time...
Looking at good beverage alternatives to the host of bad beverage choices.
Many small business owners drink multiple beverages during the many working hours of the business day. Here's...
For Professionals today, time is always a scarce resource, especially when you are working full-time.
Work needs to get done and deadlines need to be...
5 workplace wellness lessons learned from Johnson & Johnson’s health program.
This is part two of a two part workplace wellnes piece. Part one was called Promoting...
The accelerating pace of healthcare costs requires every businesses' attention.
Rising healthcare costs are a national crisis. Healthcare costs have jumped to over $3 trillion...
Stronger Mental Acuity Requires Focus On Your Food Choices
“One cannot think well, love well, sleep well, if one has not dined well.”—Virginia Woolf
The workplace...
Health care is an expense that is not viewed as critical to your daily business operations.
As any small business owner or entrepreneur knows, there...
Small business employee health, work associate productivity and business costs.
Reebok just banned soda at their U.S. headquarters.
Is this a wakeup call for other businesses...
My four 2016 New Years' Resolutions
Well Fashionistas---2016 has kicked itself into high gear and since I also celebrate a January birthday, I pretty much...
Lessons learned in making sustainable wellness branding fun
Four out of ten businesses have a wellness program. A Harvard University study found that a wellness program can...
Work associates weight gain is now a business cost issue.
We are in a national weight gain crisis where two thirds of Americans are overweight. The cost...
Health research points to increased stress as a cause for weight gain
Our country is “lost in weight.” The boomer generation is the fattest generation,...
The volume of pharmaceuticals commercials on TV is overwhelming
While running on the treadmill going down memory lane enjoying Billy Idol, Akon and Fleetwood Mad, I decided...
Manage four risk factors, work on stress level- preventive medicine is key to achieving optimal health
Benjamin Franklin said, "An Ounce of Prevention is Worth a Pound of...
Latino small business owners need to incorporate prevention and wellness strategies into their benefits package
Latino entrepreneurs and “Lipids: The Good the Bad and the...
Identifying business opportunities takes awareness and perspective
If opportunity doesnt knock, then build a door
Milton Berle
There are many famous quotes and sayings regarding opportunity. Im...
