No Gym? No Equipment? No Excuses: Marlo’s Upper Body Workout [Video 1]

Work out at home with Marlo du Boulay.

In episode one Marlo demonstrates an upper body workout featuring a push up with a twist with an added bonus for your core obliques.

Marlo is a NASM-National Academy of Sports Medicine certified personal trainer and Adult/Child CPR-AED Certified. He is also a certified Flexologist with StretchLab, a one-on-one full body boutique stretch facility. He has created this series for Latin Biz Today for the Latinx business community.  His home workouts designed to help you stay in shape without special equipment requirements.

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Marlo duBoulay
Marlo duBoulayhttps://www.facebook.com/marlo.duboulay
Marlo du Boulay is a Fitness Trainer with over twenty years of experience conducting one-on-one training in upscale fitness studios,gyms and at-home. Designed and developed individualized programs helping clients of all ages in achieving fitness and wellness goals. Experience in management of residential gyms. Skilled in personal interaction and great rapport with clients. Personal Trainer certification with NASM-National Academy of Sports Medicine. Also certified Flexologist with StretchLab. A one on one full body boutique stretch facility. Adult/Child CPR-AED Certified

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