It Takes Two- A Valentine’s Couples Workout

valentines-workout
Just in time for Valentine’s Day, here are some easy exercises you can do at home with your loved one

Chocolates and flowers are are always great, but Valentines Day can also be about  fitness and fun…take this opportunity to share this exercise video with your mate. You’ll find working out together can be as fun and as addicting chocolate with even more health benefits!

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Susie Quintana
Susie Quintana, MPH, CPT has been in the health & fitness industry for over 20 years. She is the owner & operator of Q Movements, LLC which provides personalized individual, small group and corporate training services in person & virtually. She is a ACE Certified Personal Trainer as well as a Biomechanics Method Corrective Exercise Specialist & Orthopedic Exercise Specialist. Susie’s coaching is based on creating a custom plan for her clients fitness needs & goals through cardiovascular, strength, flexibility and balance training. She is a native of San Antonio, Texas. She graduated from Baylor University and earned a Master’s degree in Public Health with an emphasis in Community Health from the University of North Texas Health Science Center @ Fort Worth. As a health & fitness professional, Susie strives to empowering her clients with knowledge, support, resources and guidance to assist and inspire them to enhance their quality of life through movement.