If You Can Find 5 Minutes in Your Work Day, We’ve Got 5 Chair Exercises for You!

Have you been chained to your chair either working from home or in the office and tired of sitting all day long?

Susie Quintana has the answer. Take that chair and repurpose it for something better. Try these 5 total-body, easy, and effective chair exercises that you can do in 5 minutes any time during your day!

You’ll be more productive and feel better just by carving out a little time from your schedule to take care of yourself.  Do these 5 exercises for 60 seconds each with a short break in between and your body will thank you!


Stay safe and stay healthy!

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Susie Quintana
Susie Quintanahttp://www.qmovements.com/
Susie Quintana, MPH, CPT has been in the health & fitness industry for over 20 years. She is the owner & operator of Q Movements, LLC which provides personalized individual, small group and corporate training services in person & virtually. She is a ACE Certified Personal Trainer as well as a Biomechanics Method Corrective Exercise Specialist & Orthopedic Exercise Specialist. Susie’s coaching is based on creating a custom plan for her clients fitness needs & goals through cardiovascular, strength, flexibility and balance training. She is a native of San Antonio, Texas. She graduated from Baylor University and earned a Master’s degree in Public Health with an emphasis in Community Health from the University of North Texas Health Science Center @ Fort Worth. As a health & fitness professional, Susie strives to empowering her clients with knowledge, support, resources and guidance to assist and inspire them to enhance their quality of life through movement.

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