Have you been chained to your chair either working from home or in the office and tired of sitting all day long?
Susie Quintana has the answer. Take that chair and repurpose it for something better. Try these 5 total-body, easy, and effective chair exercises that you can do in 5 minutes any time during your day!
You’ll be more productive and feel better just by carving out a little time from your schedule to take care of yourself. Do these 5 exercises for 60 seconds each with a short break in between and your body will thank you!
Stay safe and stay healthy!