Go Further Today- Challenge Yourself

Creating your own challenges can benefit both yourself and your business


Last month I decided to create and take on my own challenge. Yes, it may sound off the wall at first, but I’m sure you’ll understand why I did this once you get the details.

The purpose for this challenge was two fold. First, as an entrepreneur, it’s essential I take creative approaches to keep my business relevant, fresh and real. Second, it was a personal goal.

I turned the big 4-0 in October and wanted to increase my fitness level and lose some weight in the process. As a health coach, I decided to put my own services to work for myself. So I combined both my business and personal goals in what I called the Q-tober Challenge.

The official Q-tober Challenge was my commitment to lose a total of ten pounds in the 31 days of October. I documented the journey via my business social-media outlets like Facebook and my website blog. There was no turning back once I posted the Q-tober challenge on the web. I was excited, determined and a little nervous all at once.

Mind, Body and Soul

This challenge was born from a personal desire. I really wanted to enhance my health by increasing overall muscle and tone. And, yes, as I mentioned previously, I was turning 40, so why not? As a professional health and fitness expert, I’ve found most people don’t think too much about the lifestyle a health coach adheres to from day to day. Of course, I really enjoy taking care of my mind, body and soul with proper nutrition, exercise and meditation.



challenge yourself small business Susie Quintana, the author


But as the saying goes, I’m only human. I love cupcakes and chocolate and just about everything in between, and while I’m being perfectly honest, I also crave burgers and fries from time to time. I think you get the point: Although living a healthy lifestyle is integral to my profession, I knew losing 10 pounds in 31 days would take serious commitment and effort—and this time my reputation was on the line.

From the entrepreneur’s perspective

From the entrepreneur’s perspective, this was a brilliant, free marketing opportunity for my business and services. I didn’t have to pay anyone for the creative concept and I was in total control of driving this campaign from beginning to end.

Social media was key in keeping this campaign alive and thriving. I even invited others to join the challenge with me. I was beyond excited about having the opportunity to share my personal thoughts, emotions and more with others during the weight-loss challenge.

Facebook was a powerful marketing resource for communicating updates, motivational inspiration and recipes every day. I was also able to use my website blog to expand on information and details regarding my nutritional and fitness program throughout the challenge. Ultimately, the Q-tober challenge provided me with an opportunity to enhance my knowledge and use of social media and blogging to advance my business.











Susie Quintana
Susie Quintanahttp://www.qmovements.com/
Susie Quintana, MPH, CPT has been in the health & fitness industry for over 20 years. She is the owner & operator of Q Movements, LLC which provides personalized individual, small group and corporate training services in person & virtually. She is a ACE Certified Personal Trainer as well as a Biomechanics Method Corrective Exercise Specialist & Orthopedic Exercise Specialist. Susie’s coaching is based on creating a custom plan for her clients fitness needs & goals through cardiovascular, strength, flexibility and balance training. She is a native of San Antonio, Texas. She graduated from Baylor University and earned a Master’s degree in Public Health with an emphasis in Community Health from the University of North Texas Health Science Center @ Fort Worth. As a health & fitness professional, Susie strives to empowering her clients with knowledge, support, resources and guidance to assist and inspire them to enhance their quality of life through movement.

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