Celebrate the Season with These 3 Heart-Happy Cardio Moves [Video]

If you’re finding the holidays a bit stressful and you just can’t seem to schedule any workout time into your busy day, there’s no need worry. I’ve prepared 3 simple, yet effective moves to squeeze in between the cookies and eggnog.  You’ll soon be enjoying the benefits of these simple and easy moves and your body will be thanking you for the gift! Join me for a fun holiday themed workout that will make you sweat and smile. Let’s bring some joy to the world! No equipment needed, just lots of holiday cheer.

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Susie Quintana
Susie Quintanahttp://www.qmovements.com/
Susie Quintana, MPH, CPT has been in the health & fitness industry for over 20 years. She is the owner & operator of Q Movements, LLC which provides personalized individual, small group and corporate training services in person & virtually. She is a ACE Certified Personal Trainer as well as a Biomechanics Method Corrective Exercise Specialist & Orthopedic Exercise Specialist. Susie’s coaching is based on creating a custom plan for her clients fitness needs & goals through cardiovascular, strength, flexibility and balance training. She is a native of San Antonio, Texas. She graduated from Baylor University and earned a Master’s degree in Public Health with an emphasis in Community Health from the University of North Texas Health Science Center @ Fort Worth. As a health & fitness professional, Susie strives to empowering her clients with knowledge, support, resources and guidance to assist and inspire them to enhance their quality of life through movement.

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