Health & Fitness Archives - Latin Business Today

Health & Fitness

Adapting to a More Mindful State of Life

Mindfulness gives us the ability to live our life in a moment-to-moment basis....

Are You in the Food Industry Serving a Latino Clientele?

Identified health challenges and menu tips to benefit your Latino customers....

Cut Down on Stress and Be More Productive

Take 15 minutes and try these five things to be happier, more productive, more...

How to Achieve Your Health and Fitness Goals in 2022

When you embark on a journey to improve your health and wellness, a well...

5 Foods You Should Be Eating in the Fall

Embrace the fall season by incorporating these healthy foods into your diet....

Navigating Resources in the Autism Community

According to the Centers for Disease Control and Prevention, an estimated 1 in...

Head into Summer with Some Healthy Habits

Ahhh....the clocks have moved forward, the mornings are full of light and the...

Reflections of an Autism Dad

My beautiful 13-year-old son Leo is on the autism spectrum. Like millions of...

World Autism Awareness Day and ASD in the Latino Community

As World Autism Awareness Day is recognized on April 2nd, Latin Biz Today...

How to Lose the COVID-19 (Weight)

I know I am not alone in this, but I am tired of ominous headlines containing...

A Plea to the Latino Community to Lead the Way to Recovery by Getting Vaccinated

According to federal data, as of Friday January 22nd, more than 11 million...

If You Can Find 5 Minutes in Your Work Day, We’ve Got 5 Chair Exercises for You!

Have you been chained to your chair either working from home or in the office...

Celebrate the Season with These 3 Heart-Happy Cardio Moves [Video]

If you’re finding the holidays a bit stressful and you just can’t seem to...

Bill Curcio- Trainer Extraordinaire and Good Guy [Video]

After 6 Ironman races Bill has been through it all. Latin Biz Today's Dave...

Get Some Soup Cans and Sweat It Out! [Video]

When a local neighborhood group approached ACE certified personal trainer,...

Making Exercise a Regular Routine [Video]

Yoga teacher & holistic health coach, Victoria Martinez shares some tips...

Find Your True Zone of Genius!! [Video]

Isa Herrera MSPT & CSCS, founder of Pelvic Pain Relief shares some insight...

Everyday People, Make the World Go Round – Meet Karen A. Fishman

Everyday People, Make the World Go Round - Meet Karen A. Fishman Name:...

American Nurse Offers Front-liners A Clothing Distancing Solution

American entrepreneurs are rising to the Coronavirus challenge....

No Gym? No Equipment? No Excuse: Marlo’s Lower Body Workout 3 [Video]

Marlo is a NASM-National Academy of Sports Medicine certified personal trainer...

A Breakfast of Champions [Video 3]

Victoria E. Martinez talks breakfast and three healthful components. A little...

Confused About Health Coverage? Join the Club.

Confused About Health Coverage? Join the Club. Let’s face it, when it comes to...

No Gym? No Equipment? No Excuse: Marlo’s Core Workout 2 [Video]

Two core body exercises the plank and side plank. Marlo is a NASM-National...

Spice Up Your Life! [Video]

Victoria Martinez introduces three healthful spices. Yoga teacher and holistic...

Money

Cash Flow Management for Small Business Owners

Business, Money

A requirement for every successful small business and enterprise. Cash flow management is the process by which an organization maintains control over the inflow and outflow of funds. The fundamental goal of cash flow management is to ensure that the incoming...

Talent/HR

Here’s How Remote Workers Will Impact your Taxes: The Employer’s Side

Business, Operations, Productivity, Strategy, Talent/HR

Why Good Deeds May Not Go Unpunished In our last article—"Here’s How Remote Workers Will Impact Your Taxes”—we discussed the potential tax impacts on employees working remotely. Now, in this follow-up to that article, we’re looking at how employers can be affected by...

Legal

Making Sense of Covid Workplace Safety Guidelines: 4 Things to Consider

Legal, New York

In light of the confusing Covid guidelines from federal, state, and local governments, it's important that employers enforce their policies consistently and fairly. On January 13, the Supreme Court of the United States blocked the Biden Administration’s efforts to...

Marketing

An Entrepreneur’s Launch of a Luxury Accessory Brand

Entrepreneurs, Fashion, Marketing Strategy

What does it take to launch a luxury accessory brand? Creativity, a passion for what you do, the talent to produce a high quality product, business sense, creating outlets to sell your product, and marketing your product are just a few things that go into creating and...

Strategy

Entrepreneurship – Do It Your Way

Business, Entrepreneurs, Strategy

One of my favorite lines that I often quote is the hook from Frank Sinatra’s My Way— “I did it, I did it my way.” As entrepreneurs, we are generally the types who create our own rules and do things our own way. Sometimes it's good to reflect on why this individuality...

2022 Trends: What’s Changing in Commercial Real Estate

Economy & Policy, National and Global, Real Estate

What will you do differently in the second quarter to jump on these trends? Let's call a spade a spade—most of the real estate industry took a major blow in 2020 and early 2021. But the market is changing rapidly and in ways we never could have predicted in our...

Meet Latina Entrepreneur Legendary Baker Cristie Besu

Business, Entrepreneurs, Food and Beverage, Hispanic Businesses

Cristie believes that you should not have to choose between delicious and better for you foods. The daughter of Cuban immigrants, Cristie Besu has had quite the journey herself. She’s the Founder and CEO of Eat Me Guilt Free, a health-focused line of bread, brownies,...

Women’s Golf Day Is Empowering for Hispanic Businesses

Business, Entrepreneurs, Hispanic Businesses, Sports

Latinas in all business can benefit by learning skills to last a lifetime. Women’s Golf Day (WGD) is a global movement that engages, empowers, and supports women and girls through golf and teaches them skills that last a lifetime. The one-day, four-hour event has...

An Entrepreneur’s Launch of a Luxury Accessory Brand

Entrepreneurs, Fashion, Marketing Strategy

Entrepreneurship – Do It Your Way

Business, Entrepreneurs, Strategy

Fashion

An Entrepreneur’s Launch of a Luxury Accessory Brand

Entrepreneurs, Fashion, Marketing Strategy

Food

Meet Latina Entrepreneur Legendary Baker Cristie Besu

Business, Entrepreneurs, Food and Beverage, Hispanic Businesses

Music

5 Past and Present Christmas Videos Worth a Look

Culture, Music, Work, Life & Culture

Christmas videos in the U.S. and worldwide we've come to love.... Chocolate Frey - Singing boxes Jose Feliciano's Feliz Navidad The Greatest Gift- Sainsbury ad- Christmas 2016 Christmas Lottery- 2015 SPAIN M&S 2016 Christmas Ad: Christmas...

Sports

14 Takeaways From the World of Sports Business

Sports

Check out these quick snapshots across the sports industry in May 2022 Welcome! Well, I am apparently over my anger about the baseball lockout. Yes, I am following the game to a degree, especially because the Mets are off to a good start. The New York Yankees are also...

Innovation

The Electric Vehicle Economic Revolution Crossroad

Automotive, Green Living, Innovation

What’s your business plan for using EVs to cut costs and win customers? Once again, America’s consumers and businesses are getting slammed with pump price pain. But this time consumers have a technology choice. An electric vehicle (EV) economic revolution is creating...

Work, Life & Culture

Adapting to a More Mindful State of Life

Health & Fitness, Wellness, Work, Life & Culture

Mindfulness gives us the ability to live our life in a moment-to-moment basis. Mindfulness is a practice in which become aware of our thoughts and gain the ability to become nonjudgmental as emotions or experiences arise. Mindfulness is a mental state which can be...

Culture

Hispanic Culture – A Special Latin Biz Today Cinco de Mayo Retrospective [Video]

Culture, Food and Beverage, Latino Perspectives, Work, Life & Culture

Cinco de Mayo is a wonderful opportunity to share the flavors, festive hand-made crafts, traditions passed down through generations, and also celebrate Hispanic businesses. Join us as we share some of our favorite articles that highlight what makes the holiday so...

Health & Fitness

Adapting to a More Mindful State of Life

Health & Fitness, Wellness, Work, Life & Culture

Travel & Destinations

Hindsight Is Literally 2020!

Travel & Destination

So as I was approaching my 57th birthday this past October, I came to realize that travel has been on my bucket list 40 years and that since my divorce 6 years ago, I have somehow always felt like I needed someone to give me permission to do so. Really, permission, at...

Personal Blogs

A Latina Entrepreneur’s Journey Building Her Business [Video]

Tendencia, Tina Trevino's Entrepreneurial Journey, Video

Back at work catching up! Its been a great week traveling overseas, but it’s finally time to get back to my NYC showroom and get down to business! Today I’m catching up with Danielle Amato Apparel to talk about her upcoming gig as brand ambassador for a well known...

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