What Does Sustainability Have to Do with Emotions?

Weeks ago, I enjoyed participating in a round table with three outstanding...

Hispanic Business Owners One Small Step to Executive Health & Fitness

Small business owners and executives, a “walking for wellness” initiative may...

Raising Mental Health Awareness within our Latin Communities

As Mental Health Awareness Month, May is a time to raise awareness of and...

Try This Quick and Delicious Latin Inspired Scallop Ceviche Recipe

Summer is just around the corner! This is a colorful, vibrant, zesty and most...

Incorporating Yoga into Your Life

Science has proven that yoga has beneficial impacts on our body and our mind....

Yoga and Its Practical Applications

Latina, Johanna Godinez a Certified Yoga Instructor shares how Yoga can...

Beyond Asana – Yoga Happens on and off the Mat for this Latina

Discovering a deeper meaning of life through yoga. Despite how it appears,...

Career Life Lessons of a Hearing Specialist

How my career reinvention made hearing health an important lesson in business...

Incorporating Somatic Practices Can Support Burnout Recovery

Avoiding Burnout Is Key For Today's Modern Latina Burned out in your corporate...

Focus On the Law of Attraction to Achieve Success

Once you become adept at focusing your thoughts it will be easier and more...

The Practice of Receiving- Take the 5 Takeaway Challenge

Interested in trying receiving in your own life?  Here’s how to begin. I used...

Reframing Our Thoughts to Change Our Lives- 5 Questions

Sometimes, what seems like the worst experience can lead to our greatest...

Here Are Some of the Top Skills to Meet Your Goals in 2023

Asking these three questions is one of the many practices around the new year...

Hispanic Business Owners One Small Step to Executive Health & Fitness

Small business owners and executives, a “walking for wellness”initiative may...

Latin Biz Today’s Johanna Godinez Wins Mrs. U.S. Woman of Achievement Pageant!

When it comes to winning, Johanna Godinez knows there's no greater achievement...

Entertaining During the Holidays? Need a Healthy Side Dish?

It's not too early to prepare, here's a healthy vegan recipe for creamed...

8 Ways to Incorporate an Attitude of Gratitude this Holiday Season [Video]

Gratitude starts with your mindset – but it might end up changing your whole...

Can A Few Minutes of Shut-Eye Increase Work Productivity?

Napping at work can increase Hispanic business owners work productivity and...

Entrepreneurs Could Use “Hygge” a Danish State of Mind

The rigors of entrepreneurship call for a work-life state of mind: Hygge: Is...

Latino Cuisine- Latino-Style Vegan Lasagna [Recipe]

As Latinos we assume comfort food can't have a healthy twist...but it can!...

5 Ways to Practice Gratitude & Mindfulness This Holiday Season

Staying centered during the holiday season can be challenging, but not...

Healthy Vegan? Thanksgiving Holiday Recipe – Vegan Baked Sweet Potato

Eating vegan doesn't have to mean missing out on big flavor. Here's the...

Hispanic Business Owners Beware of Executive Business Lunches

Five ways to control your net weight “gain” while increasing your net “income”...

Sleep, Business Productivity and Health Benefits

Quantifiable Sleep Yields Workplace Productivity, Health Benefits “Sleep is...