Susie Quintana

Susie Quintana is an enthusiastic and effective leader in Health and Wellness Learning and Lifestyle Education. She has an extensive background leading the management, coordination and promotion of health and wellness programs. Susie is also highly skilled and an experienced educational development professional in eLearning. Susie is a health coach actively running her own business, Q Movements. Q Movements provides nutrition, fitness and lifestyle balance coaching. She specializes in clients ranging 30-70 years young. Her use of technology and social media to connect with clients is a great resource and valuable tool. She loves fireworks, listening to audiobooks during her workouts and playing frisbee with her virtual dog, Stitches. Susie invites you to connect with her on LinkedIn, Q Movements website or Facebook Fan Page.

Small Business Branding – What’s In a Name?

Companies such as Nike and Apple have turned branding into a science - and you can too.     Take a branding stroll with me down memory lane for a moment. Do...

Are You Boosting Revenue or Risking Your Brand?

Is direct sales and network marketing really boosting your revenue or potentially compromising your brand?   Revenue can be a risky situation. Right off the bat I know this might be...

Is Entrepreneurship For You? Two Steps to Consider

Entrepreneurship- review these two steps for insights on what it takes to be an entrepreneur.   Just add water. Can entrepreneurship really be that easy? Can the seeds of entrepreneurship grow for...

For Small Business Owners- Susie Q’s Fit Workout [Video]

How many excuses does it take to talk yourself out of a workout?   From my experiences as a fitness coach, it doesn't take too many! In fact, if I got...

Got Self Control? Try The Marshmallow Test

  Are some individuals born with more self control than others? Can you increase your self control? As a fitness professional, I often hear lack of self control as a...

It Takes Two- A Valentine’s Couples Workout

Just in time for Valentine's Day, here are some easy exercises you can do at home with your loved one Chocolates and flowers are are always great, but Valentines Day...