A Simple Breath [Video]

Introducing yoga teacher and holistic health coach, Victoria Martinez to share tips on how to stay healthy and well.

Sometimes we forget to take just the littlest bits of time throughout our busy day to be mindful about our own well being. In our redefined chaotic lives where we are doing everything from our daily jobs to schooling the kids to working out to eating every meal in our houses 24/7, we need to remember to be present in each moment. Victoria reminds us to take a deep breath and recognize how fortunate we are to have the things we do. With an inhale you can fill your body with exactly what it needs and an exhale you can release the day’s tension and stress so pay attention to your next breath.

Related pieces:

Tips for Staying Healthy & Finding Everyday Joy During Challenging Times [podcast]

Small Business Desk Yoga…Are you for real?

The Art of the Work-Life Balancing Act

Tina Trevino
Tina Trevino
Tina Trevino, Partner & Director of Community Relations for Latin Biz Today is President & CEO of Tocaya Design under which she does design consulting for major apparel companies as well as designs, manufactures and markets her women’s lifestyle brand, Tocaya. With 25 years of industry experience most recently as Design Director of KBL Group Intl. Ltd., she has managed large creative design teams. Trevino provides insight on upcoming fashion trends for each season collaborating with designers, merchants and product development teams to help develop brand appropriate apparel. She specializes in sweaters, knits and wovens. Having previously worked with private label brands for stores like Kohl’s, NY & Co, White House|Black Market, and Ann Taylor to name a few as well as brands like Lee jeans, Wendy Williams, Brooke Shields Timeless, Torn by Ronny Kobo, and Whitney Port, she has the ability to build brands from the design and merchandising process all the way through fitting, production, and marketing.

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